Signs That You Need A New Pillow

When talking about sleep, the first thing that comes to mind is comfort and a pillow is perhaps the most crucial aspect of comfort in your bedroom. Some people have a very strong connection with their pillow; they struggle to sleep without. This is sometimes the reason why they also have trouble in deciding when to get a new one. Letting go of an old pillow can be difficult because of either the associations with it or the fear of whether or not we will be able to find the same level of comfort in a new one. However, there is a right time for everything and in order to prevent long term health issues, it is crucial to know when it is time to let go.

Stinky Pillow

One of the sure signs of needing to switch to a new pillow is the stench. Since most types of pillows are not washable, continued use can result in a strong smell to inhabit it. This can mostly be because of sweating while you sleep or sleeping with wet hair. The damp material additionally can make your pillow grow mold or mildew which can be a cause of congestion, throat problems, eye and skin irritation. Fungus in itself is disgusting and sleeping with it in your pillow can be a hazard.

Waking Up With Neck Pain or Headache

The most common reason behind neck pain is that your body is not aligned with your neck. This can be due to the face that your pillow has gone flat and is not providing the right amount of support that your neck requires. This should be one of the telltale signs to change to a new pillow because if ignored, the neck pain can turn chronic which can cause troubles for you in your daily life.

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Morning Sickness

Another sign that your pillow is reaching the end of its lifetime is if you wake up with an irritated nose or sneezing fits every morning. The dust accumulated in the pillow over the months and years might be causing this and other serious allergies can quickly follow. Congestion and sneezing are the first signs of more serious breathing problems and should not be ignored.

Morning Sickness

Another sign that your pillow is reaching the end of its lifetime is if you wake up with an irritated nose or sneezing fits every morning. The dust accumulated in the pillow over the months and years might be causing this and other serious allergies can quickly follow. Congestion and sneezing are the first signs of more serious breathing problems and should not be ignored.

Continued Tiredness

When you wake up tired after a long night of proper sleep, it can be a cause of concern. It might be the time to change your pillow as it is failing to provide you with the perfect level of comfort that you need for a sound sleep. Tossing and turning in bed at night can also be one of the signs.

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